Breathwork is basically consciously changing the way we breathe - sort of like meditating. There are a bunch of different ways you can do it, but we do it for personal exploration; to find the happiness from within.
How it works?
You are your own therapist, only you & your body know what you truly need. We are simply there to hold space and support you through your own emotional experience.
To get involved in breathwork in Newquay Cornwall, check out our Retreats page or click below to learn more.