What is Breathwork?
 
Breathwork is basically consciously changing the way we breathe - sort of like meditating. There are a bunch of different ways you can do it, but we do it for personal exploration; to find the happiness from within.
 
How it works?
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You are your own therapist, only you & your body know what you truly need. We are simply there to hold space and support you through your own emotional experience.
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To get involved in breathwork in Newquay Cornwall, check out our Retreats page or click below to learn more.
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