Find the tools to transform your life, just as it did for me. I specialise in :
Breaking unhealthy cycles
Let go of addictive behaviours
Improve your sleep
Deepen emotional connections
Release past & present trauma
Find your way back to you
1:1,1, 1 to 1, breathwork therapy, breathwork classes, online breathwork sessions
What is Rebirthing Breathwork ?
Rebirthing Breathwork is It is a very gentle yet powerful style of conscious connected breathwork. Its approach brings into awareness unconsciously held beliefs and emotions, which provide the opportunity to live happier & more fulfilled lives. This specific type of breathwork is said to be the most powerful with the longest lasting results, and that is indeed what I have found for myself. Gentleness, kindness, safety and support are at the core of this work.
Ali's experience with Breathwork
What I love about rebirthing breathwork and conscious connected breathwork is how it gets you out of your head. We can exhaust ourselves in those never ending thought loops and behaviours, and can't seem to get past or make sense of what is going on.
Breathwork has given me so much over the years; help in relationships, emotional awareness, compassion, understanding, a sense of self and so much more! I used to be totally detached from my emotions and what was going on in my body, I had dissociated in the past from alcohol, drugs and other intensities that meant I was very detuned from my conscience and what others were feeling around me, and I had become totally separate from life.
Breathwork accesses the unconscious, to shine a light on what's really going on. It shows us how we truly see & feel about ourselves, what's going on around us, and what influences us both negatively and positively.
It quietens the mind, making space for growth, love and acceptance. As cheesy as that might sound, that genuinely has been my experience. This is why I feel so passionately about supporting others and guiding them with their process.
I am trained with the AIR School of Breathwork, as a Rebirthing Breathwork Practitioner, AIR are accredited by the Global Professional Breathwork Alliance, an international accrediting body that certifies breathwork schools. They stipulate a minimum of 2 years training for conscious connected breathwork practises. We are also accredited by the British Rebirth Society, an organisation that has been supporting breathworker’s in the UK for 40 years. The AIR School of Breathwork is also recognised by the International Breathwork Foundation (IBF - www.IBFbreathwork.org ). I have completed all of my training with AIR, and am finishing my case studies in order to become a fully qualified practitioner. This breathwork is Rebirthing breathwork, under the umbrella of conscious connected breathwork which has man different modalities.
If you have any further questions about this please get in touch and we would be happy to accommodate.