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Enhancing Your Surfing Skills with Yoga

Updated: Feb 19


Yoga to enhance surfing

Yoga has been used to enhance surf performance by everyone from beginners to the world class pros, and thanks to the likes of 'The Yin and Yang of Gerry Lopez', all the way to your everyday Youtube yogi, its now a well known fact that yoga will help in one way if not many!

Surfers are constantly seeking ways to enhance their performance and ride the perfect wave, and Yoga especially has gained significant popularity to achieve this. Beyond its reputation for promoting flexibility and relaxation, yoga can be a powerful tool to improve your surfing skills...

Let's explore the connection between yoga and surfing and discuss how incorporating yoga into your routine can lead to greater success and enjoyment in the water.


Cultivating Balance and Core Strength with Yoga

Surfing requires an exceptional sense of balance and stability. A strong core is crucial for maintaining control on the board while riding a wave. Yoga postures such as tree pose, warrior III, and boat pose can help develop core strength and stability, enabling surfers to maintain balance and control on their boards. The practice of yoga also emphasises alignment and body awareness, which are essential for maintaining proper posture while riding waves.

Yoga Enhances Flexibility and Range of Motion

Flexibility plays a vital role in surfing, allowing surfers to perform fluid movements and adapt to the ever-changing dynamics of the ocean, starting with the basic pop-up, all the way to snappy turns and AERIALS! Yoga is renowned for its ability to improve flexibility and increase the range of motion in joints and muscles, therefore regular practicing of yoga postures that translate to surfing can lengthen and stretch the muscles commonly used in surfing, such as the shoulders, hips, hamstrings, and back. Increased flexibility also reduces the risk of injury and enables surfers to paddle more efficiently and perform manoeuvres with greater ease.

Breath Control and Mental Focus for Surfing

Surfing demands a calm and focused mind. The ability to control one's breath and remain present in the moment can significantly impact performance in the water. Pranayama, the practice of breath control in yoga, can help surfers regulate their breath, or at least remind themselves occasionally to settle their breath or increase it when needed, in order to improve lung capacity and energy stores. Techniques like alternate nostril breathing and ujjayi breathing can calm the mind, reduce anxiety, and increase mental clarity, allowing surfers to make quick decisions and react effectively to changing wave conditions.

Yoga & Injury Prevention and Recovery

Like any sport, surfing carries the risk of injury, particularly to the shoulders, back, and knees. Yoga can be an invaluable tool for injury prevention and recovery. Regular yoga practice strengthens the muscles surrounding joints, improves flexibility, and enhances body awareness, reducing the likelihood of strains, sprains, and other common surfing injuries. Additionally, yoga's emphasis on relaxation and gentle stretching can aid in the recovery and rehabilitation process, promoting faster healing and preventing future injuries.

Surfing as Meditation

Both surfing and yoga share a deep connection with nature and the pursuit of inner peace. Surfing itself can be a form of meditation, as the rhythmic motion of riding waves and being immersed in the ocean can induce a sense of tranquillity and mindfulness. Yoga, with its focus on breath and body awareness, complements the meditative aspects of surfing. The combination of the two practices can create a harmonious experience that deepens the connection between body, mind, and the natural environment.


Integrating yoga into your surfing routine can offer a multitude of benefits, both physically and mentally. By cultivating balance, core strength, flexibility, and mental focus, yoga enhances the key skills required for successful surfing. On top of that, it helps prevent injuries and aids in recovery, enabling surfers to spend more time in the water doing what they love.

So, next time you paddle out, consider adding some yoga into your warm-up routine or dedicating specific sessions to yoga practice. Embrace the harmony of yoga and surfing, and watch as your surfing abilities soar to new heights, catching the perfect wave of synergy, who knows maybe you are the next Gerry Lopez!


Why not come and experience the blend of Yoga and surfing in perfect harmony with us on retreat! Discover our retreats HERE.




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